Looking for something to change up your morning cup of joe? Make it Bulletproof.
What is Bulletproof?
Bulletproof coffee is both a brand and a method of making coffee. To make, you’ll need to add three key ingredients to your caffeine routine. First, coffee, duh. Bulletproof only uses beans from Rainforest Alliance Certified farms. We all should know by now how important clean caffeine is to the health of our bodies and environment. This makes sure the workers and the environment are being treated well in the process.
The second ingredient is grass-fed butter. Sounds weird, but it adds the creaminess and healthy fats that your body needs first thing in the morning. Grass-fed means that the cow’s milk is packed with fats and vitamins because the cow has been able to graze the way that nature intended. It’s well worth the switch. Not into dairy? Try grass-fed ghee. It’s made by being heated, so the milk solids rise to the top, and then strained. This process eliminates the problematic ingredient lactose.
The final, and maybe most important ingredient, is brain octane oil. This stuff increases brain function and helps your body to more efficiently burn ketones instead of glucose.
To recap: coffee, butter, oil, blend. Cheers to a Bulletproof morning!