Meet Kaitlin Gooding
Hello to the Rosewood Market family from Kaitlin. Kaitlin believes the key to health and wellness is finding a balance between training, nutrition, and yoga. She is a personal trainer at Pinnacle Physical Therapy, teaches yoga at studio fire and PPT, and is a published recipe developer/food photographer. Her belief is that training and nutrition do not always have to be centered around weight loss. Kaitlin first focuses on biomechanics and functional movements while fueling the body with nutrient dense meals. Finding an optimal lifestyle for her clients that keeps them strong and healthy for years to come is her true passion. When she is not working she is usually found exploring local markets, practicing yoga, or tending to her garden. Kaitlin practices a minimal and sustainable way of life and enjoys helping others find their balance on and off their mat.
Be sure to check out her blog and Instagram account @honeybee_lieve where she shares the art of living to fuel the body, mind, and soul; which comes together to be quite a happy adventure. Creating food as it should be; nourishing, mindful, and delicious.