A lot of health and wellness advice starts with the obvious: “make sure to drink enough water.” As simple as this advice sounds, this task is definitely easier said than done. Water makes up 80% of our bodies and every single organ, cell, and function in our body absolutely needs it. Gulping down water every […]
Vitamin C: Beyond Immunity
Vitamin C is best known for boosting your immune system to help keep a strong defense against viruses and bacteria in your body. This kind of defense is beneficial during the cold and flu months and while traveling, but the benefits of this necessary vitamin don’t stop with immunity against sickness. Beyond Cold & Flu […]
Coconut Oil Pulling
Oh, the magic of coconut oil! It cooks your food, moisturizes your skin, and now it’s going to whiten your teeth. By swishing coconut oil for 10-20 minutes a day, your oral hygiene can be completely transformed. It creates an antibacterial and anti-inflammatory effect, whitens teeth, and can even helps keep your breath fresher than […]