Live segment found here: Rosewood at WLTX Overnight Oats Ingredients: Rolled oats, oat milk, chia seeds, Rosewood’s home-made almond butter, your choice of nuts, honey, coconut flakes and your choice of berries. Directions: Overnight oats are best started the night before. Mix 1/2 a cup of oat milk (dairy or dairy alternative) with 1/2 cup of […]
Ambassador Series: Kaitlin Gooding
Meet Kaitlin Gooding Hello to the Rosewood Market family from Kaitlin. Kaitlin believes the key to health and wellness is finding a balance between training, nutrition, and yoga. She is a personal trainer at Pinnacle Physical Therapy, teaches yoga at studio fire and PPT, and is a published recipe developer/food photographer. Her belief is that […]
Intuitive Eating
The wellness world is headed towards a larger focus on mental health and recovery over weight and fitness, and we couldn’t be more thrilled by this shift in priorities. With this shift comes the expansion of practicing “intuitive eating.” Intuitive eating is the idea that you can eat whatever you want. Revolutionary, right? Below is […]