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You are here: Home / Uncategorized / 3 Energy-Boosting Breakfast Recipes as Seen on WLTX

January 24, 2020 By Rosewood Market

3 Energy-Boosting Breakfast Recipes as Seen on WLTX

Live segment found here: Rosewood at WLTX

Overnight Oats

Ingredients: Rolled oats, oat milk, chia seeds, Rosewood’s home-made almond butter, your choice of nuts, honey, coconut flakes and your choice of berries.

Directions: Overnight oats are best started the night before. Mix 1/2 a cup of oat milk (dairy or dairy alternative) with 1/2 cup of rolled oats. Add 3/4 tablespoon of chia seeds. Mix these all together and let sit in the fridge overnight. We recommend making this in a mason jar or container so it is travel ready. In the morning add your favorite toppings. For this recipe we added 1 tablespoon of Rosewood’s home-made almond butter, slivered almonds, local honey and blueberries.

 

Greek Yogurt Bowl

Ingredients: Greek yogurt, berries, nuts, honey, chia seeds, coconut flakes and granola

Directions: Scoop your preferred amount of greek yogurt into a bowl and top with your favorite ingredients. In this recipe we used: blueberries, slivered almonds, granola, coconut flakes local honey and chia seeds.

 

Matcha Banana Oat Smoothie or Smoothie Bowl

Ingredients: Oat milk, frozen banana, matcha tea, aloe & collagen blender bomb and granola (if you’ll be enjoying in a bowl instead of as a smoothie).

Directions for Smoothie/Bowl: Mix 1 cup of oat milk, 1 frozen banana, 1 tablespoon of matcha tea and an aloe & collagen blender bomb until blended. If enjoying as a bowl, pour blended smoothie into a container of your choice and sprinkle with your favorite toppings (fruits, granola, chia seeds etc.)

 

 

Brands used: 

All brands and ingredients can be found at Rosewood Market & Deli. 

  • Oatly Oat Milk
  • Aloe & Collagen Blender Bombs
  • Busy Bee Local Honey
  • Sunfood Super Foods Organic Matcha Powder
  • Navitas Organic Chia Seeds
  • The Greek Gods Greek Yogurt
  • Rosewood’s Home-made Almond Butter

 

Filed Under: Uncategorized

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2803 Rosewood Drive
Columbia, South Carolina 29205

Phone : 803-765-1083
Deli : 803-256-6410
rosewoodmarket@gmail.com

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Monday-Saturday 8am-8pm
Sunday 10am-6pm
Deli Hours: Monday-Saturday 11am-3pm

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