Meet Kaitlin Gooding Hello to the Rosewood Market family from Kaitlin. Kaitlin believes the key to health and wellness is finding a balance between training, nutrition, and yoga. She is a personal trainer at Pinnacle Physical Therapy, teaches yoga at studio fire and PPT, and is a published recipe developer/food photographer. Her belief is that […]
Intuitive Eating
The wellness world is headed towards a larger focus on mental health and recovery over weight and fitness, and we couldn’t be more thrilled by this shift in priorities. With this shift comes the expansion of practicing “intuitive eating.” Intuitive eating is the idea that you can eat whatever you want. Revolutionary, right? Below is […]
Cleaning Products
When was the last time you read the labels on your cleaning products? If you’re doing it right, you read the labels on all your food, but honestly, most people probably can’t even pronounce half the ingredients in their cleaning products. Our homes and environments deserve the same attention we give our bodies; the air […]