Live segment found here: Rosewood at WLTX Overnight Oats Ingredients: Rolled oats, oat milk, chia seeds, Rosewood’s home-made almond butter, your choice of nuts, honey, coconut flakes and your choice of berries. Directions: Overnight oats are best started the night before. Mix 1/2 a cup of oat milk (dairy or dairy alternative) with 1/2 cup of […]

Allergies can be cured during tea time: who knew? If you’ve ever encountered nettle in nature, you know why they call it stinging nettle. It’s known for the uncomfortable yet healing “sting” you get from contact with the leaves. By gently tapping some of the plant on a problem area, like a stiff joint, the […]