Looking for something to change up your morning cup of joe? Make it Bulletproof. What is Bulletproof? Bulletproof coffee is both a brand and a method of making coffee. To make, you’ll need to add three key ingredients to your caffeine routine. First, coffee, duh. Bulletproof only uses beans from Rainforest Alliance Certified farms. We […]
Tongue Scraping
Tongue scraping: this funky oral hygiene habit helps to make your breath a little less funky. It can be done with a tongue scraping tool or even with a spoon. After you brush, instead of brushing your tongue, scrape it to make sure you’re getting all of the gunk out of your mouth. Here’s how […]
Hydration by H2O
A lot of health and wellness advice starts with the obvious: “make sure to drink enough water.” As simple as this advice sounds, this task is definitely easier said than done. Water makes up 80% of our bodies and every single organ, cell, and function in our body absolutely needs it. Gulping down water every […]