When was the last time you read the labels on your cleaning products? If you’re doing it right, you read the labels on all your food, but honestly, most people probably can’t even pronounce half the ingredients in their cleaning products. Our homes and environments deserve the same attention we give our bodies; the air […]
Tongue Scraping
Tongue scraping: this funky oral hygiene habit helps to make your breath a little less funky. It can be done with a tongue scraping tool or even with a spoon. After you brush, instead of brushing your tongue, scrape it to make sure you’re getting all of the gunk out of your mouth. Here’s how […]
Hydration by H2O
A lot of health and wellness advice starts with the obvious: “make sure to drink enough water.” As simple as this advice sounds, this task is definitely easier said than done. Water makes up 80% of our bodies and every single organ, cell, and function in our body absolutely needs it. Gulping down water every […]