Vitamin C is best known for boosting your immune system to help keep a strong defense against viruses and bacteria in your body. This kind of defense is beneficial during the cold and flu months and while traveling, but the benefits of this necessary vitamin don’t stop with immunity against sickness. Beyond Cold & Flu […]
Matcha Green Tea
Matcha green tea has finally made its way to the Western wellness world, and it’s definitely not going anywhere. What is Matcha? Matcha is a type of green tea that provides a focused-kind-of energy. It was first used over 900 years ago in China. Its preparation was used as a ritual by Zen monks to […]
Apple Cider Vinegar
Famous for its acidic taste and wide array of uses, apple cider vinegar is an absolute must-have in any wellness toolbox. ACV is an ancient remedy that has been shown to help lower post-meal glucose levels and assist in weight loss when paired with a healthy lifestyle. Hippocrates, the Father of Medicine, used ACV in […]