Why do we need it? Vitamin D is both a vitamin and a hormone that is essential for nearly every bodily function. About 42% of Americans are deficient in this essential nutrient. Our vitamin D levels help to maintain strong bones, support immune and nervous system functions, and support lung and cardiovascular health. It also helps […]
Ambassador Series: Caroline Waters
Meet Caroline Waters Hi RWM readers, my name is Caroline Waters. I’m a Registered & Licensed Dietitian Nutritionist (RDN) here in the Columbia area. I’m originally from Charlotte, NC, but I completed all of my education in Georgia. I received my Bachelor of Science Degree in Dietetics at the University of Georgia. After graduating from […]