Turmeric: the spice that gives curry its rich pigment. Traditional Indian culture has been using it for thousands of years as a spice and medicinal herb, but just recently, science has started to research what Indians have long known: it really does contain medicinal properties. What makes turmeric so powerful? The main compound/active ingredient is […]
Medicinal Mushrooms
Let’s talk ‘shrooms. Eastern cultures have used medicinal mushrooms for thousands of years because of their wide array of benefits. Research shows that medicinal mushrooms provide a unique array of nutrients for our bodies. These compounds support our brains, immune systems, energy levels, mental clarity, and nervous system health. There are various mushrooms that you […]