Vitamin C is best known for boosting your immune system to help keep a strong defense against viruses and bacteria in your body. This kind of defense is beneficial during the cold and flu months and while traveling, but the benefits of this necessary vitamin don’t stop with immunity against sickness. Beyond Cold & Flu […]
Apple Cider Vinegar
Famous for its acidic taste and wide array of uses, apple cider vinegar is an absolute must-have in any wellness toolbox. ACV is an ancient remedy that has been shown to help lower post-meal glucose levels and assist in weight loss when paired with a healthy lifestyle. Hippocrates, the Father of Medicine, used ACV in […]
Vitamin D
Why do we need it? Vitamin D is both a vitamin and a hormone that is essential for nearly every bodily function. About 42% of Americans are deficient in this essential nutrient. Our vitamin D levels help to maintain strong bones, support immune and nervous system functions, and support lung and cardiovascular health. It also helps […]