Why do we need it? Vitamin D is both a vitamin and a hormone that is essential for nearly every bodily function. About 42% of Americans are deficient in this essential nutrient. Our vitamin D levels help to maintain strong bones, support immune and nervous system functions, and support lung and cardiovascular health. It also helps […]
Conquering Cold and Flu Season
Cooler weather brings a lot of things: football season, bonfires, warm drinks, and more. Unfortunately, the arrival of cooler weather means the arrival of cold and flu season, too. No worries, Columbia: we can conquer this season together. If you ask a RWM wellness associates what to take during cold and flu season, they will […]