Vitamin C is best known for boosting your immune system to help keep a strong defense against viruses and bacteria in your body. This kind of defense is beneficial during the cold and flu months and while traveling, but the benefits of this necessary vitamin don’t stop with immunity against sickness.
Beyond Cold & Flu Season
It’s no coincidence that many skin care products contain this powerful vitamin. Used externally as an oil, serum, or in a moisturizer, it can help to prevent sun damage that can result in discoloration and fine lines. When you add vitamin C to your diet, your body has the necessary nutrient to amp up its collagen production. A strong collagen supply can support glowing skin and protection from further sun and pollutant damage.
The human body does not naturally produce vitamin C, so we have to get it from our diet. Supplements are a great tool to complement a healthy lifestyle when you are in need of a boost of a specific nutrient. Partnering a supplement like Megafoods Ultra C-400 with a balanced diet rich in citruses, tomatoes, green and red peppers, and leafy greens will ensure your body’s defense system is prepared for anything.