Why do we need it?
Vitamin D is both a vitamin and a hormone that is essential for nearly every bodily function. About 42% of Americans are deficient in this essential nutrient. Our vitamin D levels help to maintain strong bones, support immune and nervous system functions, and support lung and cardiovascular health. It also helps to keep our brains sharp, insulin levels regulated, and chronic illnesses at bay.
How can we get it?
During spring and summer, we usually spend a good bit of time enjoying the weather. During winter, the outdoors can be less appealing. The sun is typically our best source of this vitamin. Without much sunshine this season, we could all use a boost. For those who suffer from seasonal depression, some extra sunshine vitamin can support your mental health, too. Taking a daily supplement is an easy and effective way to maintain sufficient vitamin levels in the body.
Our wellness associates suggest NutriGold’s Vitamin D3 Gold because of the company’s mission to create nourishing plant-based products through planet-friendly practices. Most vitamins on the market these days are synthetic, meaning they do not come from any natural plant or animal. By getting the vitamin from whole foods (instead of made synthetically in a lab), your body can better utilize the supplement.
Don’t miss out on your sunshine vitamin each day!