Winter vegetables at Rosewood Market to love (and how to use them)

When winter rolls in, it’s easy to gravitate toward heavier comfort foods and forget just how vibrant winter produce can be. The good news? Cold-weather vegetables are some of the most nutrient-dense, flavorful, and versatile options of the year — and they’re in peak season right now at Rosewood Market.

From hearty roots to leafy greens that thrive in cooler temps, here’s a guide to winter vegetables worth adding to your cart—and your weekly meals.

Why eat seasonally in winter?

Winter vegetables grow slower, which often means deeper flavor and higher concentrations of vitamins and minerals. Many are rich in:

• Vitamin C for immune support

• Fiber for digestion and blood sugar balance

• Antioxidants that help combat inflammation during colder months

Plus, seasonal produce tends to be fresher, more affordable, and better for the environment.

Winter vegetables to stock up on

1. Root vegetables

Think carrots, beets, sweet potatoes, turnips, and parsnips. These grounding vegetables are rich in complex carbohydrates and fiber, making them perfect for colder days.

How to use them:

• Roast with olive oil, sea salt, and rosemary

• Add to soups and stews

• Shred raw carrots or beets into winter salads

Wellness perk: Root vegetables support gut health and provide long-lasting energy.

2. Winter squash

Butternut, kabacha, carnival, and spaghetti squash are winter staples for a reason. They’re naturally sweet, comforting, and packed with vitamins A and C.

How to use them:

• Roast and add to grain bowls

• Blend into creamy (dairy-free) soups

• Bake and stuff with lentils or wild rice

  
  

Wellness perk: High in antioxidants that support skin and immune health during dry winter months.

3. Dark leafy greens

Kale, collards, Swiss chard, and mustard greens thrive in colder weather — and often taste better after a frost.

How to use them:

• Sauté with garlic and olive oil

• Massage raw kale for hearty salads

• Stir into soups, pastas, or eggs

Wellness perk: Rich in iron, calcium, and vitamin K to support energy and bone health.

4. Cruciferous vegetables

Broccoli, Brussels sprouts, and cabbage are winter workhorses when it comes to nutrition.

How to use them:

• Roast Brussels sprouts until crispy

• Shred cabbage for slaw or fermented kraut

• Mash cauliflower as a cozy side dish

Wellness perk: Support liver detoxification and hormonal balance thanks to sulfur-containing compounds.

5. Alliums

Onions, garlic, leeks, and shallots form the base of so many winter meals and bring powerful immune support with them.

How to use them:

• Caramelize onions for depth of flavor

• Roast garlic for spreads and sauces

• Add leeks to soups and casseroles

Wellness perk: Naturally antimicrobial and supportive of immune health.

Simple Ways to Eat More Winter Veggies

• Roast once, eat all week: Prep a big tray of mixed vegetables to use in bowls, salads, and wraps.

• Blend them: Add cooked veggies to soups or sauces for an easy nutrient boost.

• Pair with healthy fats: Olive oil, avocado oil, or grass-fed butter help absorb fat-soluble vitamins.

At Rosewood Market, you’ll find a thoughtfully curated selection of seasonal winter vegetables — many sourced as locally and sustainably as possible. Eating with the seasons not only supports your health, but also the farmers and food systems that make it all possible.

Stop by, fill your basket with winter produce, and let the season inspire your meals.