Build a cold + flu recovery kit (that’s not just vitamin C) at Rosewood Market

Winter colds got you down? Beyond the classic vitamin C, Rosewood Market has you covered with smart staples to help you feel better fast — without relying on harsh medications.

Hydration is everything

• Herbal teas like ginger, chamomile, and echinacea, grab them in our tea section on Aisle 5.

• Bone broth or miso soup, perfect for quick, comforting meals

• Electrolyte drinks like coconut water or easy-to-mix electrolyte powders can help when fluids are hard to keep down.

Easy, immune-supporting foods

• Garlic, onion, and mushrooms are easy picks from our produce section.

• Leafy greens and citrus fruits from local growers give antioxidants that help your body fight off illness.

• Fermented foods like sauerkraut, kimchi, and kefir are stocked in our refrigerated section for gut support.

Self-care essentials

• Sleep and gentle steam from a hot shower — simple, at-home wellness.

• Saltwater gargle for a sore throat, plus Rosewood’s raw honey options for a soothing boost.

Herbal helpers

• Elderberry syrup and echinacea tinctures from our wellness aisle.

Tip: Swing by Rosewood Market to stock your cold and flu recovery essentials this week — so the next sniffle won’t knock you off your feet.