Your Sunday reset starts at Rosewood Market

Sunday isn’t about doing the most. It’s about doing the right things so the week feels calmer, cleaner, and more manageable. Here’s your simple Sunday reset — powered by Rosewood Market.

Simple meal prep plan

You don’t need five recipes. You need a base. Start in the produce section where you can find fresh, local produce — this is where the reset begins. Stock up on fresh greens, seasonal vegetables, herbs, and a few colorful add-ins that make meals feel fresh all week long.

The easy formula:

• 1 protein (grilled chicken, baked salmon, lentils)

• 2 roasted vegetables (broccoli, sweet potatoes, zucchini)

• 1 grain (quinoa, rice, or farro)

• 1 clean sauce or dressing

Mix and match for bowls, wraps, salads, or quick dinners. Fresh produce from Rosewood Market makes everything taste better — and keeps your fridge feeling stocked instead of chaotic. Check out these simple weeknight meal ideas for inspiration.

Hydration reset

Before Monday hits, reset your hydration.

Stop by and grab:

• A clean electrolyte powder or drink

• Coconut water

• Herbal teas

Fill your water bottles. Set them in the fridge. Make hydration automatic instead of reactive.

Starting the week hydrated changes everything — energy, focus, mood.

10-minute stretch (no equipment needed)

Clear a little space and move your body for just ten minutes.

Try:

• Gentle neck rolls

• Standing forward fold

• Low lunge hip opener

• Seated spinal twist

• Legs up the wall

Nothing intense. Just enough to release the week behind you and prepare for the one ahead.

Heads up: Our free yoga on the patio returns Wednesdays and Sundays in March.

Deep clean — the “good for you” way

A clean space makes Monday feel lighter. Restock your home with better-for-you cleaning products from Rosewood Market:

• Plant-based surface sprays

• Non-toxic dish soap

• Clean laundry detergent

• Natural candles to reset the energy

Wipe down counters. Change the sheets. Open the windows if you can. Small resets make a big difference.

Restock your fridge checklist

Before Sunday ends, do a quick scan:

• Leafy greens

• Fresh fruit

• Protein source

• Pasture-raised eggs

• Yogurt or dairy-free alternative

• Pre-cut veggies or salad kit

• Clean sauce or dressing

• Electrolytes

• One small treat

When your fridge is stocked with intention, your week follows. Your Sunday reset starts at Rosewood Market — and carries you through the week ahead.